If you took time out over the summer, here is my recommendation for how to get your head back in the game fast and with purpose…

When people have taken time out, it is essential that you can focus yourself as quickly as possible on return to build your momentum and productivity. I have suggested below a model that works for me, drawn from my studies and experience of what I find most effective. I hope that some of this might be useful to you.

GRATITUDE – Take the time to acknowledge and internalize the great memories, adventures and learnings that you have been able to experience in the last few weeks and the year to date.

VISION – Re-affirm your vision for your future. Where do you want to be in 5 years’ time personally and professionally. Document it and be acutely aware of the major steps you need to take.

CONSEQUENCE – Get real about the impact of inaction. Connect with how you will feel if you do not achieve your dreams, what will that mean to you. Feel the disappointment and use it positively.

ROAD MAP – Define a clear road map to execute your vision. Set your annual objectives then pull this back to the month then the week to define the key deliverables you need to achieve to meet your objectives. Record your progress on a weekly basis.

COMMIT, DELIVER  – You now have a clear plan and purpose. Embrace the challenge and get on with it.

MEASURE, REVIEW, REPEAT  – Take this opportunity to build the habit of reviewing your weekly and monthly progress against your primary objectives. (This has been the most impactful tool that I have realised for personal development. Enjoy the learning and the increase in motivation.)

I guarantee that the more regularly you follow this process, the greater your level of clarity and focus. With this focus comes increased motivation, energy, productivity and self belief. All of these components require commitment. Take this opportunity to build a great habit and own the direction that you take in your life and your career.

This Spirit of Adventure

This Spirit of AdventureWe learn more and more about psychology and neuroscience year on year which enriches out understanding about ourselves, how we can successfully interact with each other, our behaviours and so much more. However, some concepts about attitude, behaviour and character can stand the test of time. To that end, I wanted to share a letter which was written by my Great Grand Father to my Grand Father in 1923. The simplicity and power of the message is brilliant.

This Spirit of the Future 

I look upon each minute as precious and to be exchanged only for it’s full equivalent in progress.

To develop, continually, every faculty which helps to build greater judgement, energy, determination, imagination with a good cheer, for each is necessary to the happy individual. To look upon work during the working hours of the day as a privilege, as a game, as a requisite of the full & complete life.

To look upon idleness with disrespect, as a waste of time, the only commodity of which everyone has an equal amount.

To feel that the waking hours after the day’s work is over are best spent in study, in agreeable companionship, in recreation, in those acts which build happier, stronger character & better health.

To strive for higher standards and ideals. To look upon the bright side of things and be an optimist in the best meaning of the word. To act quickly and avoid procrastination. To think broad mindedly and to scorn meanness and jealousy.

To punish dishonesty with the utmost effort. To appreciate fully intelligence, originality, loyalty, recognising merit only as the door to advancement.

To acknowledge no obstacles as unsurmountable which stand in the way of splendid progress.

Ever your affectionate, Dad

1923

High Performance Habits

High Performance Habits:

I wanted to take the opportunity to share a great resource. Of all of the business, performance and psychology books that I have read in recent years, Brendon Burchard’s “High Performance Habits” has really resonated with me.

The most simple way for me to emphasise how good this is, is to say that if I could go back in time and meet my 18 year old self then this is the book that I would share. No surprise it has received such acclaim. So many brilliant books provide theory, concepts and great stories but sometimes they lack the granular detail and roadmap that enables an individual to shape their own “how”. This book provides the platform to begin to do this in an incredibly effective way.

Through my career to date, I feel that I have formed some good habits and understood how to define a vision, to plan, organise, prioritise and execute. However, I have long felt that there are more optimal habits that would enable greater focus and productivity. The focus on clarity of vision and the building of stronger essential habits to be able to deliver on that vision in a productive and sustainable manner is powerful.

Adapting and implementing new habits over the last 6 months has been a great learning journey. It has raised the question for me as to how the formation of these skills can be better integrated through earlier life education? I would love to understand more about the practice of this and any examples where this is really happening. I can see huge value for my own kids to be beginning to engage with these methods through their latter education, before they enter the professional world.

My only question is whether my 18 year old self would have been prepared to listen?!

Thank you Brendon. In my opinion this book is a great gift to anybody who wants to understand themselves better and generate habits that can provide a real edge. It requires a lot of study to get the most out of it but the questioning throughout is brilliant.

#highperformancehabits #reachyourpotential

high-performance-habits.jpg

One amusing video, but reflective of what i love about working with this bunch..

 

I thought that i would take the opportunity to share a video that films the end of a mud run that a bunch of my team did in May this year. It is fair to say, we like to do these things so it is by no means a hardship and i would never describe this as an endurance event. Apart from it being quite funny, I love the humility of everybody to be prepared to make fools of themselves falling flat on their faces, then getting up and doing it again and again until they succeed!